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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Inspire Fitness LLC works with clients of all fitness levels and backgrounds, including beginners, athletes, and seniors. Training programs are customized based on the client's goals and abilities.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

The frequency of your workouts depends on your fitness goals and current fitness level. We recommend at least 3-4 workouts per week for optimal results.